Mountain Training 
Rock Skills Introduction Courses 

Frequently Asked Questions

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Do I need any previous climbing experience?

No. This course is specifically designed for complete beginners and those with little or no outdoor climbing experience. Whether you've never climbed before or have only climbed indoors a few times, we'll teach you everything you need to get started safely.

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Is this course suitable if I've only climbed indoors?

Yes. Many participants have climbed indoors but want to experience climbing on real rock for the first time. The course explains the key differences between indoor and outdoor climbing, including equipment, climbing techniques, environmental considerations and safe practices.

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What will I learn on the Rock Skills Introduction course?

During the day you'll learn:

• Basic movement techniques on real rock

• How to use climbing equipment correctly

• Tying into the rope

• Belaying safely

• Spotting techniques

• Introductory abseiling

• Guidebooks and climbing apps

• Crag etiquette

• Environmental awareness

• Hazard identification and risk management

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By the end of the course you'll have a solid foundation for enjoying outdoor climbing safely.

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Where does the course take place?

Our Rock Skills Introduction courses are delivered at carefully selected single-pitch climbing venues around Bristol, typically at Avon Gorge. The venue may change depending on weather and climbing conditions to ensure the best possible learning experience.

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How fit do I need to be?

You don't need to be particularly fit. A reasonable level of general fitness is all that's required. Throughout the day there will be plenty of opportunities to rest while others climb, making the course suitable for most active adults and children.

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What equipment is included?

All specialist climbing equipment is provided, including:

• Helmet

• Harness

• Climbing ropes

• Belay devices

• Karabiners

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If you own climbing shoes or a harness you're welcome to bring them, but it's not essential.

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What should I wear?

Wear comfortable outdoor clothing suitable for the weather and sturdy trainers or approach shoes. We also recommend bringing:

• Waterproof jacket

• Warm layers

• Lunch and drinks

• Sun cream and sunglasses during warmer months

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Avoid loose jewellery and clothing that restricts movement.

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What happens if the weather is bad?

Outdoor climbing is weather dependent. If conditions are unsafe due to heavy rain, strong winds or thunderstorms, we'll contact you to rearrange your course for another date at no extra cost.

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Will I receive a certificate?

Yes. You'll receive a Mountain Training Rock Skills Introduction certificate of attendance after successfully completing the course, along with access to Mountain Training's Digital Logbook (DLOG).

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What can I do after completing the course?

After completing the course you'll have the knowledge and confidence to continue climbing outdoors with experienced partners, improve your movement skills and progress towards the Mountain Training Rock Skills Intermediate course as your experience grows.

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Is this course the same as learning to lead climb?

No. This course focuses on the essential skills needed to begin climbing outdoors safely. It does not teach lead climbing or building climbing anchors. Those skills are covered on more advanced courses once you've gained further climbing experience.

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How old do I need to be?

Participants must be at least 12 years old to attend our courses. Under-18s must be accompanied by a parent or legal guardian unless alternative arrangements have been agreed in advance. 

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Is lunch provided?

No. Please bring your own packed lunch, snacks and plenty of drinking water, as climbing venues generally have limited facilities nearby.

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How many people are on each course?

We keep our course numbers small to ensure everyone receives plenty of individual coaching, opportunities to climb and time to ask questions throughout the day.

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Is outdoor climbing harder than indoor climbing?

Outdoor climbing can feel different to indoor climbing, but not necessarily harder. Natural rock features are less predictable than climbing wall holds, so you'll learn how to read the rock, choose the best hand and foot placements, and move efficiently. On this course, our experienced instructors will help you build these skills in a safe and supportive environment.

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What is single-pitch climbing?

Single-pitch climbing involves climbing routes that can be completed using a single rope length, with the climber lowered safely back to the ground from the top. It's the ideal environment for beginners because it allows you to focus on developing your climbing skills without the complexity of multi-pitch climbing.

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Can I climb outdoors after completing this course?

Yes. After completing the course, you'll have the knowledge and confidence to enjoy outdoor climbing with experienced climbing partners on suitable single-pitch routes. As you gain experience, you'll be well placed to progress onto more advanced courses covering lead climbing, anchor building and self-sufficient outdoor climbing.

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Is outdoor climbing safe for beginners?

Yes. Outdoor climbing is a safe and enjoyable activity when taught correctly and carried out using the appropriate equipment and techniques. Throughout the course, you'll learn how to manage common hazards, use climbing equipment correctly and follow good climbing practices under the guidance of a qualified instructor.

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What climbing knots will I learn?

You'll learn the essential climbing knots used during the course, including how to tie into the rope safely and carry out basic safety checks before climbing. Understanding these fundamental skills is an important part of becoming a competent outdoor climber.

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Do I need climbing shoes?

No. All essential climbing equipment is provided, including climbing shoes if required. If you already own climbing shoes and find them comfortable, you're welcome to bring and use them during the course.

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Can I use my own climbing equipment?

Yes. You're welcome to bring your own harness, helmet or climbing shoes if you prefer. Before the course begins, your instructor will check that any personal equipment is suitable, correctly fitted and in good condition.

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What's the difference between Rock Skills Introduction and Rock Skills Intermediate?

The Rock Skills Introduction course is designed for beginners and those new to outdoor climbing. It focuses on fundamental climbing skills, movement techniques, equipment, belaying and climbing safely on real rock.

The Rock Skills Intermediate course builds on these foundations, introducing more advanced skills and helping climbers become increasingly independent outdoors. It's intended for those who have already gained some outdoor climbing experience.

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Is this a nationally recognised climbing course?

Yes. Rock Skills Introduction is part of the Mountain Training Rock Skills pathway, one of the UK's most recognised personal climbing development programmes. On successful completion, you'll receive a Mountain Training certificate of attendance and access to your achievements through the Mountain Training Digital Logbook.

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How long does the Rock Skills Introduction course last?

The course runs over one full day, giving you plenty of time to develop practical skills, ask questions and gain confidence climbing on real rock. We keep our group sizes small so everyone receives plenty of individual coaching throughout the day.

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Will I learn how to set up climbing anchors?

No. This course introduces the fundamentals of outdoor climbing but does not teach participants how to build climbing anchors or lead climb. These more advanced skills are covered on higher-level courses once you've gained additional experience.

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Will I learn how to abseil?

Yes. Depending on the venue and conditions, you'll usually have the opportunity to experience a short introductory abseil. This helps you become familiar with another essential outdoor climbing skill while building confidence working with ropes.

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What happens after I complete the course?

After your course, you'll have a solid understanding of the fundamentals of outdoor climbing and be ready to continue climbing with experienced partners. Many participants go on to develop their skills through regular outdoor climbing, private coaching, or further Mountain Training courses such as Rock Skills Intermediate.