.png)
Personal Training in Bristol, Swindon, Chippenham & Calne
Personal training built around your goals, your lifestyle and your starting point.
​
Work with a CIMSPA-registered Level 3 Personal Trainer to build strength, improve fitness and develop sustainable training habits through personalised one-to-one coaching.
Book Your Initial Assessment
Is Personal Training Right for You?
​
Personal training can be useful whether you're starting from scratch or looking to take your existing training further.
​
Our one-to-one sessions can help if you:
-
Are new to structured exercise and want professional guidance
-
Want to build strength and improve your overall fitness
-
Struggle to stay consistent with your training
-
Are returning to exercise and want a structured approach
-
Want to improve mobility and movement
-
Have a specific fitness or performance goal
-
Want greater accountability and support
-
Simply want to feel fitter, stronger and more confident in your training
​
You don't need to be fit before you start. We'll work from your current level and build from there.
Start With a Plan That Works for You
​
Whether you're new to structured exercise, looking to improve your general fitness or working towards a specific performance goal, your training should be built around you.
​
We start by understanding where you are now, what you want to achieve and what realistically fits into your life. From there, we'll help you develop a structured approach to training that you can understand, follow and progress with.
​
Initial Fitness Assessment – £75
Personal Training Built Around You
​
No two people train in exactly the same way, so your training shouldn't come from a one-size-fits-all programme.
We'll take the time to understand your goals, experience, lifestyle and current fitness before developing an approach that's appropriate for you.
​
Assess
Understand where you are now and identify what you want to improve.
​
Plan
Build a realistic training approach around your goals, lifestyle and available time.
​
Progress
Review your progress and adapt your training as you become fitter, stronger and more confident.
What Can We Work On?
Your training will depend on what you want to achieve, but sessions can focus on a range of physical qualities.
Strength
Build functional strength and improve your overall physical capacity.
Fitness & Conditioning
Improve cardiovascular fitness, endurance and your ability to work effectively for longer.
Mobility & Movement
Develop better movement and mobility as part of a balanced approach to fitness.
Performance
Develop the physical qualities that support your chosen sport, activity or performance goal.
Consistency
Build sustainable training habits and the confidence to make exercise a regular part of your lifestyle.
Confidence
Understand how to train effectively and become more confident in your own ability to exercise independently.
How Personal Training Works
​
We keep the process straightforward.
​
1. Initial Assessment
We'll discuss your goals, current fitness, training experience, lifestyle and what you want to achieve.
The assessment gives us the information we need to make your training appropriate and purposeful.
​
2. Personalised Training
We'll develop a training approach based around your individual needs and goals.
​
3. One-to-One Sessions
Your sessions provide professional coaching, guidance and accountability, with exercises adapted to your ability and progression.
​
4. Review & Progress
We'll monitor how you're progressing and adjust your training as your fitness and goals develop.
​
The aim isn't simply to get you through a hard workout. It's to help you understand your training and make sustainable progress.
Training Options
​
Initial Fitness Assessment - £75
A comprehensive starting point for your personal training.
​
We'll discuss your goals, assess your current fitness and establish the best approach for your training.
​
Book Your Initial Assessment →
​
60-Minute Personal Training Session - £45
One-to-one personal training focused on your individual goals.
​
Sessions are structured around your needs and can be adapted as you progress.
​
​
Looking for something more structured?
​
If you're looking for ongoing support rather than occasional sessions, we can discuss a longer-term training approach tailored around your goals and schedule.
​
Why Train With Up & Under Adventures?
​
Good personal training should give you more than a hard workout.
​
Our approach is focused on helping you understand how to train effectively, build confidence and make progress that you can maintain.
​
Qualified & Professional
Training is delivered by CIMSPA-registered Level 3 Personal Trainers.
​
Personalised Coaching
Your training is built around your goals, experience and lifestyle.
​
Structured Progression
We'll help you understand where you're starting from and how to progress.
​
Support & Accountability
One-to-one coaching gives you the guidance and support to stay consistent.
​
Practical Approach
We focus on training that has a purpose and can become part of your lifestyle.
Duty to Care
​
Your wellbeing matters.
​
Up & Under Adventures has earned the Duty to Care badge from UK Coaching, recognising our commitment to providing a safe, supportive and inclusive coaching environment.
​
For us, good coaching means putting the individual first, supporting their wellbeing and helping them progress with confidence.
Your Training, Your Support
​
When you train with Up & Under Adventures, you're not simply paying for an hour of exercise.
​
You'll receive:
-
Personalised one-to-one coaching
-
Professional guidance from a CIMSPA-registered Level 3 Personal Trainer
-
Training based around your individual goals
-
Ongoing feedback and progression
-
Support and accountability throughout your training
-
Practical knowledge you can continue to use independently
​
Personal Training Locations
​
Personal training is available across Bristol, Swindon, Chippenham and Calne, with sessions delivered at suitable gyms and climbing facilities.
​
If you're unsure whether we can provide training in your area, get in touch and we'll be happy to discuss your requirements.
​
What Our Clients Say
​
Personal Training That Works Around You.
​
"Rob wrote me a strength and conditioning program to help me recover from various rock climbing related injuries which had plagued a previous year. After just 3 months the difference in my body was amazing! All round professional and friendly guy, would recommend to anyone."
​
Google Review
READY TO GET STARTED?
​
Let's Build a Training Plan That Works for You
​
Whether you're looking to build strength, improve your fitness or simply become more consistent with your training, we'll help you create an approach that's realistic, purposeful and suited to your goals.
​
Book Your Initial Assessment
​
​
​
​
Fitness Training FAQs
Do I need to be fit before starting personal training?
No. Personal training is designed around your current ability. We'll start from where you are and build your training progressively.
​
What happens during the initial assessment?
We'll discuss your goals, training history, lifestyle and current fitness. This gives us a clear understanding of where you're starting and how we can approach your training.
​
How often should I have personal training sessions?
That depends on your goals, availability and how you prefer to train. We'll discuss what is realistic for you during your assessment.
​
Can I have personal training if I'm new to exercise?
Absolutely. Personal training can be particularly useful if you're unsure where to start or want professional guidance while developing your confidence.
​
Can you help me train for a specific sport or activity?
Yes. Where appropriate, training can be structured around the physical qualities relevant to your chosen sport or activity.
​
Do I need a gym membership?
This depends on where your sessions are delivered. Get in touch to discuss your requirements and we'll explain the available options.
​
Can you create a programme for me to follow independently?
Where appropriate, we can help you develop a structured approach that you can continue outside of your one-to-one sessions.