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Welcome to Up & Under Adventures
Where adventure begins...
Welcome to the award-winning Up & Under Adventures, where we believe the great outdoors is the perfect setting for adventure, learning, and personal growth. We deliver professionally guided outdoor adventure activities, climbing courses, and team-building experiences across Bristol and South West England, helping individuals and groups discover exciting ways to challenge themselves in nature.
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Our courses and guided outdoor activities are designed to help you explore stunning landscapes while developing practical skills, building confidence, and enjoying truly memorable adventure experience days. Whether you're trying something new or advancing your abilities, each session combines learning with exploration.
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Enjoy rock climbing, abseiling experiences, and instructor-led outdoor challenges, all while reconnecting with the natural environment. From complete beginners looking to learn to climb outdoors to experienced participants seeking advanced coaching, Up & Under Adventures is committed to delivering high-quality outdoor experiences for every level.
Looking to make unforgettable memories? We offer a wide variety of adventure days out, outdoor group activities, and guided experiences tailored to families, friends, and individuals who want something active and different.
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Our mission is to create experiences that are both challenging and enjoyable, blending personal achievement with fun. With experienced, fully qualified instructors leading every session, you can feel confident you are in safe, professional hands.
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Suitable for all abilities, our activities are ideal for families, groups of friends, and anyone searching for engaging things to do outdoors. From stag and hen adventure activities to corporate outdoor team-building events, charity challenges, and private group bookings, we deliver experiences that bring people together through shared achievement.
At Up & Under Adventures, we also specialise in helping experienced climbers progress through structured climbing coaching and performance training. Our tailored coaching packages focus on movement skills, strength, and confidence on the rock, enabling you to reach your full potential.
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Our sport-specific personal trainer can design a customised 12-week training programme to maximise performance, while our coaching articles provide practical insights, techniques, and expert advice to support continual improvement beyond the session.
We are proud to have a team of highly experienced instructors and coaches dedicated to delivering safe, supportive, and inspiring outdoor skills training. Their expertise ensures every participant benefits from professional guidance, whether attending an introductory climbing experience, a skills course, or a bespoke development programme.
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When you choose Up & Under Adventures, you’re choosing trusted expertise, structured learning, and rewarding outdoor adventure experiences designed to challenge, motivate, and inspire.
Want to hear what our customers have to say about us? Then check out our Testimonials Page.
Frequently Asked Questions
Planning an adventure with us in Bristol and across South West England? Here are answers to the most common questions people ask before booking. We also have a number of useful articles and guidance regarding our adventurous activities on our blog.
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Do I need any prior experience to take part?
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No experience is necessary. Our sessions are designed for complete beginners through to experienced participants looking to develop their skills. Qualified instructors provide full guidance, so you can progress at your own pace in a safe and supportive environment.
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What should I wear for climbing or abseiling activities?
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Wear comfortable outdoor clothing suitable for movement and the weather:
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Trainers or approach shoes with good grip
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Flexible trousers or leggings (avoid jeans)
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Layers appropriate for outdoor conditions
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Waterproof jacket if rain is forecast
All technical equipment, including helmets and harnesses, is provided.
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Are your activities suitable for groups and team-building events?
Yes - we specialise in group experiences, including:
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Corporate team-building days
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Leadership and development programmes
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Stag and hen adventure activities
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Private group bookings​
Sessions are structured to encourage collaboration, confidence, and shared achievement.
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How physically demanding are the activities?
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Activities are adaptable to a wide range of fitness levels. You don’t need to be highly athletic - climbing and abseiling are about technique, balance, and trust rather than strength alone. We tailor challenges so everyone can participate comfortably.
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Is all safety equipment included?
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Yes. We provide all necessary safety and technical equipment that meets recognised industry standards. Our instructors manage equipment setup, safety checks, and supervision throughout your session.
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What happens if the weather is bad?
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We operate in a variety of outdoor conditions, as this is part of the adventure experience. If weather conditions become unsafe (e.g., high winds or electrical storms), we will reschedule your session to ensure participant safety.
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Can I book an experience as a gift?
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Absolutely. Our adventure experiences make popular gifts for birthdays, celebrations, or anyone who prefers memorable experiences over physical items. Gift vouchers can be redeemed against a range of activities.
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What age groups can take part?
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We offer sessions suitable for young people, adults, and mixed-age groups. Minimum ages vary slightly depending on the activity, and we can advise on the most appropriate session for your group.
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Where do your activities take place?
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We use carefully selected indoor and outdoor venues chosen for their accessibility, safety, and quality of experience. Exact locations are shared during booking so participants know what to expect and how to prepare.
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How do I choose the right session?
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If you're unsure which activity suits you best, we recommend:
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Beginners: Try an introductory climbing or abseiling experience
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Returning participants: Book a skills or coaching session
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Groups or businesses: Choose a tailored team-building day
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Our team can help match you to the right experience based on your goals.